Zach Even-Esh - Russian Lion Power Course

Includes an entire one year blue print for training.
With a detailed progression of your warm ups, organizing your workouts and putting them into a "Power Plan" that develops a powerful physical body and a powerful state of mind.
Not only will you develop a body that is strong, muscular and can perform for real world activities or sports, you will also develop a strong, tough mindset, a key trait for being successful in life or sports.
Included in the 1 year Russian Lion Power Course you will get an intro phase, properly and safely progressing you from beginner to intermediate to aggressive training methods.
These workouts will push you to the next level, taking you out of your comfort zone and into the realm that forces you to grow in mind, body & spirit. These are the workouts that have been battle tested & proven on hundreds of athletes that have trained at The Underground Strength Gym as well as what I have personally used to push myself to new heights.