Ruthy Alon’s groundbreaking program for stimulating bone strength is now available on DVD. Based on the Feldenkrais Method the Bones For Life program:

• Cultivates a springy and dynamic walk
• Aligns your posture for safer weight bearing
• Develops your skill at restoring equilibrium
• Stimulates bone strength
• Helps prevent Osteoporosis
• Develops dynamic movement safely for overall fitness
• Develops the biological optimism of a reliable skeleton