Founded by Mikao Usui, Reiki is first and foremost a spiritual practice...
Yet, in the West, there’s a tendency to overemphasize techniques and specific hand placements, without discovering the profound benefits a simple Reiki practice can bring.
Reiki can dramatically improve your health and wellbeing. Through simple hand-to-body placements, you can restore, rejuvenate and balance on all levels — physically, mentally and emotionally and spiritually.
Whether you’re just beginning Reiki practice, or you’re a seasoned practitioner, Reiki is primarily a practice for your own spiritual unfolding... that’s the foundation from which all other benefits emerge.
Because it is an empowered, experiential practice shared by a qualified Reiki master, rather than a skill-based practice, Reiki is easily learned and practiced even in the busiest of schedules. Reiki is truly available to everyone and does not involve any religion or dogma.
Today, millions of people all over the world are practicing Reiki to revitalize their health and wellbeing in a number of ways...
Many people practice Reiki to address symptoms — to calm themselves, improve focus and memory, relieve pain, anxiety and insomnia, among other symptoms...even ones that haven’t responded to other forms of treatment. In a growing number of hospitals, Reiki is offered to patients to effectively support Western medical treatments, alleviate side-effects of medications and accelerate healing.
Reiki is also a daily spiritual self-care practice. People practicing self Reiki report feeling centered, more aware of inner guidance, and tuned into imbalances within that need attention. Reiki is amazingly — and deceptively — simple and can be practiced anytime, anywhere.
Because Reiki addresses the WHOLE person, rather than targeting individual symptoms, it creates profound, often subtle shifts from deep within your own being. You’re able to release difficult emotions without effort, build trust in yourself and connect more deeply with your inner wisdom, creativity and purpose.
And the beauty of Reiki is that it requires so little preparation, you can practice anywhere, anytime. There’s no intention or end game... just coming home to yourself.
Simply practicing consistently, one day at a time, just as you would sit every day to meditate (but so much easier!) brings the spiritual support you need to meet each day with creativity, poise and ease. Instead of feeling overwhelmed by life’s challenges, you’ll welcome them.
Renowned Reiki Master and Teacher Pamela Miles is considered one of the world’s top teachers of this gentle spiritual healing practice and is the leading pioneer integrating Reiki into conventional medicine. She brings 50 years of practice in meditation and yoga to her Reiki teachings, giving her a breadth and depth of experience as both a spiritual seeker and a spiritual teacher.