Martha Beck - The Four-Day Win

Everyone knows how to lose weight: eat less, move more. But though they know what to do, millions of dieters don’t do what they know.

Why not? Because they don’t understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of overweight dieters are programming themselves to get fatter. These unlucky individuals are following typical weight-loss programs and are being trained to become thinner version of themselves, like caterpillars becoming thinner caterpillars.

In The Four-Day Win, Martha reverses this trend and teaches dieters to get lean from the brain outward. Instead of becoming thinner caterpillars, those who follow The Four-Day Win will metamorphose into butterflies, with entirely new bodies… for good

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