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Jon Frederickson - 20 Skills to Overcome Defenses

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Defenses You’ll Learn How to Navigate

Rejecting collaborative problem-solving

• Non-problems
• Diversification
• Vagueness
• Rationalization
• Intellectualization
• Projection of awareness of a problem onto others
• Projection of awareness of a problem onto the therapist

Anxiety

• Identifying the pathways of anxiety discharge
• Offering cognitive summaries to regulate anxiety
• Helping patients see and let go of defenses that prevent anxiety regulation
• Blocking these defenses and inviting anxiety regulation
• Regulating anxiety that is over the threshold for anxiety tolerance

Resisting the therapeutic task

• Deactivating the projection of will onto others
• Deactivating the projection of will onto the therapist
• Deactivating projection and splitting

Resisting specificity

• Generalization
• Projection
• Vagueness
• Diversification
• Denial