Whether you call it conditioning, cardio, or energy systems, most fitness professionals struggle to put all the pieces together when it comes to conditioning.
After years of speaking at seminars and traveling to conferences, I’ve noticed that most trainers and coaches all seem to have the EXACT same problem:
They feel confident in their strength and power programs—but when it comes to conditioning most of them struggle to consistently write effective programs.
In other words, these coaches:
- have a good base of knowledge
- have read the basic science and theory behind conditioning
- yet still don’t feel 100% confident in their ability to apply that knowledge with their clients
When it comes to “cardio” most trainers simply add high intensity intervals to the end of the workout and call it good. Or they neglect to put structured conditioning work into their programs at all! That’s a shame because conditioning is one of the most important—and most neglected—aspects of health and fitness.
Here’s the truth: Conditioning is a secret weapon for athletes…and a proven lifesaver for general population clients.
With cardiovascular disease at an all-time high, we as fitness professionals must understand how to effectively program and coach conditioning programs, whether we work with athletes at the highest level, or general population clients.
Let me tell you a quick story to show you what I mean.
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