This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. If leveraged properly, this manual, video tutorials, and accompanying workouts will transform your entire performance, overall health, stabilization, hypertrophy, speed, and power.
In 15-20 minutes daily, you can now drastically improve your balance, stability, loading, gait, mechanics, and movement quality thereby (1) eliminating faulty foot, ankle, and toe mechanics, (2) reducing pain, inflammation, and injury to the feet, knees, hips, low back, shoulders, and spine, (3) improving athletic performance, fitness, muscle function, and the ability to produce force, power, speed, and agility and finally, (4) restoring function to your entire body.