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Dennis Leri & Carol Kress - Embracing The Unexpected

This selection of Awareness Through Movement (ATM) lessons were designed to prepare you for the upcoming ATM Intensive by Dennis and Carol which will center on the 5 Winds Kata Series, or as it is named in Japanese, the Itsutsu no kata. A kata (literally - Form in Japanese) is a choreographed pattern of movements practiced either solo or in pairs which emphasizes the form and order of a process.

A “Wind” is an invisible force of tradition which furnishes momentum to any art that incorporates it. Just as a leaf is propelled along by an invisible wind, so does a tradition whose influence is palpable but unseen, propel one along a path like Judo or here the Feldenkrais Method.

Dennis Leri & Carol Kress - Embracing The Unexpected on sunlurn.com