Darek Woś - Caliathletics. Get Darek Woś - Caliathletics at the sunlurnCaliathletics workout program is based on Full body workout as this is scientificall...
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Caliathletics workout program is based on Full body workout as this is scientifically proved the most beneficial type of workout. Knowing that a progressive overload is the most important in a workout routine, we provide you a complete structured workout program that will carry you through the beginner level, then across intermediate section to finally become an advanced calisthenics athlete. Sounds interesting?
Build strong foundation and learn perfect form of basic exercises
Discover the beauty of calisthenics with more challenging sets
Train like a calisthenics elite athlete to achieve best results
PROMOTION ENDS IN
We cannot answer this question as it depends entirely on you. Everyone starts from the different level and some people might progress faster than others. Generally, it takes 1,5 up to 2 weeks to complete one level, so you can use whole program from 8 to 10 months. We suggest following our program as long as you want to progress effectively and become master of your own body!
Whilst you will have an access to all of the training levels available, you should choose a level that you are able to complete with a good form but will remain a challenge for you.
Once you complete all of the training days for a given level you are free to move on to the next one. Don’t worry, however, if you find the following level too difficult. Just come back to the previous level and build up more strength before attempting again. Eventually you will make it to the level 20! You will find detailed explanation in Introduction section.
Yes! Every training day is recorded separately presenting the perfect form of each exercise and number of sets and reps. Skills guides are high-quality, detailed videos explaining how to achieve each of them. Videos cover progressions, tips and tricks on how to learn them quickly.
Highest quality video content available worldwide on each device. We put a lot of effort into quality, user’s experience and service improvement by updating website at least once a month.
Guaranteed results or your money back! If unsatisfied with Full Body Transformation results, simply contact us to get a refund. Click here to view full Return Policy.
