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Christa Rypins - Yummy Yoga

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Christa Rypins - Yummy Yoga digital download. Info: [1 DVD - M4V] | 500.76 MB. Christa Rypins and her students lead you through simple, fun movements th...
Old price: $124.00
$38.00

Christa Rypins - Yummy Yoga

Type: Digital download

Format: [1 DVD - M4V]

File size: 500.76 MB

Salepage: https://www.amazon.com/Yummy-Yoga-Gentle-Stress-Relief/dp/B00075K846

Archive: https://archive.ph/wip/PKmYp

Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20-minute segments -- one for the lower body and the other for the upper body. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain, tight shoulders, stiff neck, sciatic pain and many other discomforts.

Complete and easy-to-follow for beginners, Yummy Yoga is a valuable addition to the routines of experienced yoga students and athletes alike