The Taoist Meditation Circle is for those who already understand the importance of meditation and would like guidance in doing a practice. It is an online group to learn the preliminary practices required to be successful with any meditation system, but mainly my focus will be to teach you the techniques within Taoist meditation, because that is the tradition I am responsible.
Every month you will receive two meditation practice sessions. You have the option of either listening to them on your computer or downloading them onto your MP3 player. You will ideally want to practice each meditation for a two-week period.