Digital Download Immediately

Ben - Unf*ck Your Program

intermediate program first!

Want to hear from someone who’s actually tried the program? Read on.

The Unf*cked Philosophy

“Dude. I just finished my first UYP cycle. Testing maxes this week.

Little background about me: I got pretty strong pretty fast. My best meet I went 633/384/616 @ SHW. That was around 2013. Then I went to grad school, had two kids, got a job, bought a house… Life got in the way. It’s been stable for about two years, and I still trained but I was in a rut. I ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I’d been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try.

It was awesome. Those first few weeks of deadlifts sucked, but after that I ed feeling real strong.

I tested bench and deadlift: 390 and 635. Bench was about a 9.5 RPE (that 6″ off the chest grind)! On deadlift I had maybe another 15-20 pounds left in me.

I knew I had gotten stronger, but I really didn’t expect those weights to go so easily. Then I tested squat. 645 flew out of the hole.

What is this program?!”

- D.

Your Instructor

Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

on Instagram
on YouTube

Course Curriculum

Introduction

The Base Plan

The Problem With Programming (4:44)
The Dead Zone
Setting Goals (5:50)
Unfuck Your Program
What Training Does (4:56)
Training & Stress (2:46)
The Power of Periodization (6:29)
Frequency & Variation (7:47)
Supplemental Training
Planning Your Training Cycle
Making Small Changes
Advanced Unfucking

Short-Term Effort Regulation (10:58)

Long-Term Effort Regulation (3:48)
Finding the Magic Exercises (6:34)
Advanced Programs (5:09)

Unfuck Your Diet

Bodybuilding Versus Powerlifting (4:28)

Peri-Workout Nutrition
Supplements
Cutting Weight
Unfuck Your Cycle

Q&A With Ben

PEDs: An Overview (3:37)

AAS & Individual Response (2:20)
How To Get Bloodwork
Bloodwork: Don’t Panic (10:32)
Unfuck Your Meet Prep

Introduction (1:18)

The Goals of a Good Peaking Cycle
“Prep” Versus Other Types of Training
Planning a Peak (5:22)
Dealing With Uncertainty and Change
Advice for Meet Day
The Plans
Dealing With Adversity

Injury & Illness Management

Recovering from Unplanned Overreaching (6:51)

Deload Options

Responding to Difficult Life Situations (6:07)

Bonuses

Enhance Your Recovery

Cardio & Conditioning
Dealing with Bad Workouts (4:02)
Mental Training
MASS: A Free Issue

Ben - Unf*ck Your Program on sunlurn.com