Alan Questel - Balance

In this workshop you will experience some of the fundamental ideas that inform you about your balance as well as ways you can understand it, utilize it and play with it. You will discover how instability can become mobility and how immovability can become stability. Through Awareness through Movement lessons you will explore how it is you have balance, loose it and regain it again.

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This series is a live recording from the Weekend Workshop: Balance with Awareness Through Movement
Presented by Alan Questel
In Lucerne, Switzerland, October 10-11, 2009